urban funk n’ pump
Urban Funk n’ Pump is a dance-fitness class incorporating easy to follow, funky, urban style dance moves which will raise your heartrate and burn maximum calories. This 60 minute fat-burning workout will also include a muscle toning segment involving all of the major muscle groups. You will leave this heart pumping class each week feeling rejuvenated, confident, strong and sexy! Urban Funk n’ Pump is designed for all ages, fitness levels with no dance experience needed.
The warm – up and aerobic/cardio segment of class will incorporate easy- to- follow funky, urban dance moves to the latest, hottest, Top 40 hits. This 35 minute, fat-burning section of class will raise your heart rate and keep it up to burn the maximum amount of calories.
Are you ready to dance? Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. ZUMBA is a fusion of Latin and International music – dance themes that create a dynamic, exciting, effective fitness routine! It features aerobic/fitness interval training with rhythms that tone and sculpt your body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning.
CardoTone to include the step for added benefits – combining cardio and strength. An effective body conditioning program “movement to music” that will help you feel great, look terrific and bring energy to your life! A cardiovascular fitness class that includes toning.
An effective body conditioning program “movement to music” that will help you feel great, look terrific and bring energy to your life! A cardiovascular fitness class that includes toning to build strength.
Strengthen and stabilize your body’s core muscles, a key component to a well balanced body. Gain muscle, flexibility and alignment. Grab a fitness ball to enhance posture and coordination. Tone, firm, stretch and strengthen muscles of your entire body.
total body tone
Join the fun ~ the fastest way to create a toned body and get in shape! This class will work on toning all muscles using dumbbells, bars, fitness ball and bands.
abs and jabs
45 minutes to help boost your energy level and strengthen your abs TO THE CORE! This is a cardiovascular class involving combinations of high and low impact punches and kicks including muscular conditioning exercises to help tone muscles, improve posture, flexibility, and balance.
A “total body workout” Try this class to increase stamina, flexibility and strength Besides keeping your body fit, kickboxing has tons of other benefits. According to a study, you can burn anywhere from 350 to 450 calories an hour.
Spinning classes stimulate outdoor cycling on a specially designed stationary bike. By increasing and decreasing the resistance you will experience a great workout. This class is led by a certified instructor; you can pace yourself and work at your own level.
cycle and sculpt
Reap the benefits of a cardio class as well as a toning class – all in one!
Enjoy this spin lite class that includes a bodytoning portion during the class.
dance and burn
Rockin Rogers Dance-n-Burn – Learn new dance moves to motivating music. Fun guaranteed! A place to dance like no one is watching! Let loose and have some fun! Catch the dance fever
Now offering dance classes at heartandsoul! We offer sessions on dance lessons to include line dancing, ballroom and more.
Kids fitness classes are also offered at heartandsoul.
Stand taller, look longer and leaner, relieve tension and stress. You can dramatically transform the way your body looks, feels and performs. Pilates builds strength, creating a sleek toned body, improve your balance and flexibility, posture, abdomen and core muscles.