Join the hottest class in town! It is kickboxing and so much more! Kick, punch and groove the calories away in this action packed, super fun and effective cardiovascular workout.
funk n’ pump
Urban Funk n’ Pump is a dance-fitness class with easy to follow, funky, urban style dance moves burning maximum calories. Feel rejuvenated, confident, strong and sexy! Designed for all ages and fitness levels.
Gain greater strength and muscle tone, lower stress level, increase bone density, greater joint mobility. Yoga improves your posture, coordination, balance, flexibility and alignment.
Zumba combines high energy and motivating Latin and International music with unique moves and combinations. Features aerobic/fitness interval training with rhythms that tone and sculpt your body.